Weigh In record (no journal entry) for 23 November 2022
|
49.9 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
433 kcal
|
Fat: 8.94g | Prot: 16.40g | Carbs: 71.64g.
Breakfast: M&M's Peanut. Lunch: Mandarijn, AH Tijgerbrood Bruin . Snacks/Other: Erwtensoep. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verstraetenf's Weight History
|