Weigh In record (no journal entry) for 23 November 2022
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67.6 kg
Lost so far: 8.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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857 kcal
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Fat: 42.40g | Prot: 30.37g | Carbs: 64.82g.
Breakfast: Tea with Milk. Lunch: Nature's Own Butterbread, Swiss Cheese, Land O'Lakes Salted Butter. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, Cheddar Cheese, Publix Red Delicious Apple (Large). more...
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Gaining 1.6 kg a Week
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loeykrause's Weight History
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