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👍🏻
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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450 kcal
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Fat: 26.19g | Prot: 17.24g | Carbs: 40.92g.
Breakfast: Kuru Kayısı, Tere, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Ceviz. Dinner: Pişmiş Havuç, Kırmızı Mercimek Çorbası, Pişmiş Brokoli (Taze Olandan). more...
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1391 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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