Weigh In record (no journal entry) for 22 November 2022
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2265 kcal
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Fat: 172.19g | Prot: 91.94g | Carbs: 89.16g.
Breakfast: Hulled Sunflower Seeds, Nestle Cremora Coffee Creamer, Woolworths Slicing Tomatoes, Egg (Whole), Kerrygold Butter, Clover Cream, Lifestyle Food Chia Seeds, Lancewood Double Cream Yoghurt. Lunch: Nestle Cremora Coffee Creamer, Clover Cream, Cucumber (with Peel), Woolworths Lightly Smoked Snoek, Onions, Pumpkin Leaves. Snacks/Other: Clover Cream, Nestle Ideal Unsweetened Evaporated Low Fat Milk, Lemcke Organic Virgin Coconut Oil, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Pouyoukas Raw Peanuts, Cheddar Cheese, Woolworths Venison Droewors, Clover Cream. more...
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Gaining 2.8 kg a Week
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danieljduplessis's Weight History
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