Weigh In record (no journal entry) for 23 November 2022
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78 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1381 kcal
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Fat: 41.18g | Prot: 71.13g | Carbs: 187.58g.
Breakfast: Kue Bawang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tekwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Merah. Dinner: Indomaret Spaghetti Bolognese. Snacks/Other: Keripik Singkong, Brownies, Madu, Fitbar Fitbar Tiramisu Delight . more...
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2391 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rienaekaaa's Weight History
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