Weigh In record (no journal entry) for 23 November 2022
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77.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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340 kcal
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Fat: 15.17g | Prot: 29.79g | Carbs: 21.34g.
Lunch: Жареная или Запеченная Свиная Отбивная, Курица Вареная, Гречка Отварная. more...
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Losing 2.8 kg a Week
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Юлия Фильчакова's Weight History
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