Weigh In record (no journal entry) for 22 November 2022
|
59.8 kg
Lost so far: 22.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1293 kcal
|
Fat: 29.68g | Prot: 51.64g | Carbs: 214.80g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Alface, Tomates, Pão Francês. Lunch: Yoki Paçoquinha de Amendoim, Porto Alegre Creme de Ricota Light , Ovo Cozido, Alface, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Goiabada, Canela, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Banana Caturra. Snacks/Other: Maçã. more...
|
|
2174 kcal
|
Exercise:
Resting - 22 hours and 29 minutes, Bike Machine (Cycling) - 31 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eaii_day77's Weight History
|