Weigh In record (no journal entry) for 22 November 2022
|
125.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2294 kcal
|
Fat: 82.98g | Prot: 111.76g | Carbs: 279.49g.
Breakfast: Garoto Chocolate Crocante, Qualitá Maçã, Gatorade Tangerina, Café. Lunch: Carne de Panela, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Heinz Maionese, Abacaxi, Tirolez Queijo Minas Frescal Light, Uvas, Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Visconti Pão de Forma Integral. Snacks/Other: Escondidinho de Carne Seca, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Croissant, Pão de Queijo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonini87's Weight History
|