Weigh In record (no journal entry) for 23 November 2022
|
59.4 kg
Lost so far: 5.2 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
444 kcal
|
Fat: 9.64g | Prot: 36.00g | Carbs: 47.44g.
Breakfast: 로민햄 치즈치아바타 샌드위치. Lunch: 맛있닭 한입 소스 닭가슴살 짜장, 다신샵 하루 한끼 샐러드. Snacks/Other: 크라운 새콤달콤 포도, 몬스터 몬스터 에너지 울트라. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|