Weigh In record (no journal entry) for 22 November 2022
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1402 kcal
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Fat: 17.21g | Prot: 97.34g | Carbs: 213.74g.
Breakfast: Yoplait Yogurt Doble Cero Natural, Papaya, Daily Salad Espinacas Baby, FUD Pechuga de Pollo Sabor Rostizado, Lala Queso Panela Reducido en Grasa, Bimbo Pan Cero Cero. Lunch: La Merced Arroz Integral, Pechuga de Pollo Hervida, Jitomate, Daily Salad Espinacas Baby. Dinner: Alpura Leche Deslactosada, Proteína Pur3 L1fe. more...
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Losing 0.8 kg a Week
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ElenaTavZ's Weight History
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