Weigh In record (no journal entry) for 22 November 2022
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103.4 kg
Lost so far: 4.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1556 kcal
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Fat: 51.14g | Prot: 88.87g | Carbs: 183.66g.
Breakfast: Natural One Suco de Uva Integral, Da Terrinha Tapioca, Ovo Mexido. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Acém Cozido. Dinner: Chuchu Cozido, Frango Desfiado, Crepioca. Snacks/Other: Morangos, Banana Nanica, Dr. Peanut Pasta de Amendoim Leite em Pó. more...
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Losing 0.5 kg a Week
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angelchi's Weight History
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