Weigh In record (no journal entry) for 22 November 2022
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1895 kcal
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Fat: 54.40g | Prot: 56.01g | Carbs: 292.32g.
Breakfast: Madu, Ikan Bandeng Goreng, Nasi Putih. Lunch: Sari Roti Roti Sobek Coklat, Sari Roti Roti Sobek Coklat, Nabati Wafer Krim Keju, Mie Sedaap Mie Goreng. Dinner: Kerupuk Putih, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Indomaret Selai Nanas, Roti. Snacks/Other: Nasi Goreng Ayam. more...
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Gaining 0.2 kg a Week
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Abidin157's Weight History
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