Weigh In record (no journal entry) for 09 November 2014
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1043 kcal
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Fat: 20.30g | Prot: 50.38g | Carbs: 177.16g.
Breakfast: Água, Café, Danone Leite Desnatado Corpus Light, Kobber Granola de Cereais Light, Mamão Formosa, Banana Nanica. Lunch: Frozen Spa Panqueca de Frango com Requeijão Light, Tomates, Alface Americana. Dinner: Abobrinha, Mãe Terra Madá Sopa Natural de Legumes. Snacks/Other: Suavipan Muffin de Banana, Banana Nanica, Banana Nanica, Maçãs Fuji. more...
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Gaining 0.0 kg a Week
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LuCoicev's Weight History
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