Weigh In record (no journal entry) for 22 November 2022
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1512 kcal
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Fat: 47.43g | Prot: 111.61g | Carbs: 149.86g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Overnight Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op British Thin Sliced Honey Roast Ham, Vegetable soup. Dinner: Tesco Charlotte Potatoes, Cooked Brussels Sprouts (from Fresh), Aldi Prosciutto, Chicken Breast. Snacks/Other: Co-Op Edam Cheese Slices, Aldi Prosciutto, Tesco Seeded Bread. more...
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Losing 0.4 kg a Week
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Sieveshaker's Weight History
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