Weigh In record (no journal entry) for 22 November 2022
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59.6 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2320 kcal
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Fat: 76.82g | Prot: 117.15g | Carbs: 231.67g.
Breakfast: Yoplait Lait Fermenté Yorik, Nescafé Café Soluble, Muffins Banane Fromage Blanc. Lunch: Lay's Chips Nature (30g), Vin Merlot, Pommes de Terre Frites, Saumon Cuit. Dinner: La Favorite Dattes Deglet Nour, Cookies Chocolat Avoine Bananes, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Por Kwan Sauce Satay, Picard Fèves Pelées. Snacks/Other: Cookies Chocolat Avoine Fromage Blanc. more...
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2707 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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