Weigh In record (no journal entry) for 22 November 2022
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1239 kcal
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Fat: 43.35g | Prot: 47.24g | Carbs: 166.87g.
Lunch: Kobe Boncabe Level 50, B.J. Bawang Merah Goreng, Tahu Kukus, Kanzler Bakso Original, Bihunku Rasa Soto. Dinner: Cap Cay Kuah, Del Monte Saus Tomat, Telur Dadar, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Taro Taro Net (20g). more...
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Losing 0.5 kg a Week
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mata.panda's Weight History
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