colin.peck's Journal, 21 Jun 11

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Weigh In record (no journal entry) for 21 June 2011

80.7 kg Lost so far: 12.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2011:

1448 kcal

Fat: 43.66g | Prot: 126.10g | Carbs: 126.00g. Breakfast: Rolled Oats. Lunch: Chicken Low GI. Dinner: Chicken Breast Meat (Broilers or Fryers), Organic Red Quinoa, Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Bulk Protein Bar (Chocolate). more...

2411 kcal

Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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colin.peck's Journal, 21 Jun 11

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colin.peck's Weight History