Weigh In record (no journal entry) for 21 November 2022
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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863 kcal
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Fat: 33.82g | Prot: 40.70g | Carbs: 102.90g.
Breakfast: Chile Serrano, San Marcos Salsa Chipotle, Cebollas, Jitomate, Clara de Huevo, Huevo, Espinacas, Canela, Member's Mark Leche de Soya, Fresas. Lunch: Heinz Catsup, Zumo de Limón, Coca-Cola Sin Azucar, Sopa de Verduras Vegetariana (Preparada con Agua), Tortitas de Papa, Ensaladilla Rusa. Dinner: Pan Dulce, Nutri Energy Enersoy, Member's Mark Leche De Almendras Sin Azúcar Añadida. more...
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Losing 0.6 kg a Week
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