Weigh In record (no journal entry) for 09 November 2014
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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3470 kcal
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Fat: 111.86g | Prot: 142.25g | Carbs: 481.38g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, São Braz Granola, Mococa Leite Desnatado. Lunch: Bob's Batata Frita Grande, Quatá Queijo Provolone, Hambúrguer no Pão. Dinner: Subway Subway Club. Snacks/Other: Andorinha Brioche de Parmesão, Bolo Branco (sem Cobertura Glacé), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Hot Dog, Pullman Bolo de Laranja, Sufresh Néctar de Caju. more...
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2929 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 8.4 kg a Week
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luciano_leonel's Weight History
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