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Twilightchik
Journal
20 Jun 11
Twilightchik's Journal, 20 Jun 11
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Weigh In record (no journal entry) for 20 June 2011
73.5 kg
Lost so far:
8.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2011:
686 kcal
Fat: 46.37g | Prot: 29.16g | Carbs: 43.51g.
Lunch:
Saltine Crackers, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Margarine, Ham and Cheese Omelet, 100% Whole Wheat Bread.
more...
2045 kcal
Exercise:
Sleeping - 5 hours, Resting - 17 hours, Housework - 2 hours.
more...
Losing 0.1 kg a Week
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Twilightchik's Weight History
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