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cibelepaulino_
Journal
18 Nov 22
cibelepaulino_'s Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
113.7 kg
Lost so far:
19.6 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
1050 kcal
Fat: 75.15g | Prot: 41.31g | Carbs: 56.74g.
Breakfast:
Tirol Queijo Mussarela (18g), Kenko Gergelim Branco Tostado, Ovo Frito.
Lunch:
Bolo de Chocolate Low Carb, Dunorte Castanhas de Caju , Alface de Folha Verde, Guacamole.
Snacks/Other:
Doce de Leite, Flormel Creme de Avelã Crocante.
more...
3020 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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cibelepaulino_'s Weight History
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