Weigh In record (no journal entry) for 20 November 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1431 kcal
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Fat: 59.97g | Prot: 76.43g | Carbs: 141.06g.
Breakfast: Future Life High Protein. Lunch: Chicken Pasta Bake. Dinner: Naartjie, Future Life High Protein. Snacks/Other: Future Life High Protein, Future Life High Protein Chocolate Crunch Bar . more...
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steady weight
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yanedoesitbetter's Weight History
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