Weigh In record (no journal entry) for 21 November 2022
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86.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1928 kcal
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Fat: 77.48g | Prot: 62.72g | Carbs: 241.67g.
Breakfast: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Nestlé Leite Condensado, Banana Prata, Aveia em Flocos, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. Lunch: Swift Costelinha Suína a Passarinho Temperada, Chuchu Cozido, Batata Inglesa Assada. Dinner: Batata Inglesa Assada, Canastra Queijo Minas Meia Cura , Ovo Cozido. more...
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Gaining 2.8 kg a Week
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Pri_P_Faria's Weight History
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