Weigh In record (no journal entry) for 11 November 2022
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93.0 kg
Lost so far: 0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1270 kcal
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Fat: 67.44g | Prot: 51.32g | Carbs: 121.71g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi, Cevizli Baklava, Beypazarı Sade Maden Suyu. Lunch: Ekmek, Çoban Salatası, Nar Ekşisi, Tavuk Sote, Su. more...
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Gaining 1.9 kg a Week
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whatcanwedo's Weight History
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