Weigh In record (no journal entry) for 21 November 2022
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78.5 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1890 kcal
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Fat: 102.79g | Prot: 58.22g | Carbs: 210.07g.
Lunch: Danone Yaourt Nature Velouté, Auchan Baguette de Pain Classique, Président Comté , Vinaigrette de Moutarde au Miel, Noix, Endive, Pomme, Carottes. Dinner: Chips, Liebig Soupe Potiron Châtaigne, Président Comté , Échalotes, Noix, Vinaigrette de Moutarde au Miel, Pomme, Endive. more...
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Losing 1.1 kg a Week
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au2cazanave's Weight History
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