Weigh In record (no journal entry) for 21 November 2022
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145.8 kg
Lost so far: 14.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1859 kcal
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Fat: 66.41g | Prot: 128.52g | Carbs: 181.17g.
Breakfast: Fin Carre Dark Chocolate, Elovena Pikapuuro Vadelma, Valio Mansikka Mehukeitto (Sokeroimaton). Lunch: Pohjolan Meijeri Kermaviili Laktoositon 10%, Salaatti, Paprika (Punainen), Kurkku, Sipulit, Arla Kadett 5%, Sinappi, Reilu Kevyt Jauheliha 9,5%, Kesäkurpitsa. Dinner: Pohjolan Juustola Rasvaton Raejuusto, Kurkku, Kariniemen Hunajapaahdettu Broilerinfilee, Arla Kadett 5%, Benecol Kevyt Benecol Kasvirasvalevite, Leipäaitta Juuressiivut, Koskikylän Kasvissosekeitto . Snacks/Other: Fazer Mustikkapiirakka, Sportyfeel Protein Drink Pear . more...
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Losing 0.2 kg a Week
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LighterYear's Weight History
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