Weigh In record (no journal entry) for 20 June 2011
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107.3 kg
Lost so far: 1.6 kg.
Still to go: 30.2 kg.
Diet followed: Poorly.
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2520 kcal
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Fat: 82.63g | Prot: 68.42g | Carbs: 384.21g.
Breakfast: pretzels, devils food cakes, homemade granola bar, nabisco 100 calorie lorna doon, kraft string cheese. Lunch: potato chips, mustard, 45 calorie bread, fairbury hot dogs. Dinner: stir fry sauce, soy sauce, steamed vegetables, rice. Snacks/Other: pretzels, Low Fat Ice Cream Sandwiches - Mint, kraft string cheese, saltines. more...
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Losing 1.6 kg a Week
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