Weigh In record (no journal entry) for 21 November 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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267 kcal
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Fat: 9.47g | Prot: 9.72g | Carbs: 34.64g.
Breakfast: Azucarera Azúcar Blanco, Hacendado Leche Entera, La Cestera Panecillos Tostados Integrales. more...
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Gaining 5.6 kg a Week
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