Weigh In record (no journal entry) for 21 November 2022
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59 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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921 kcal
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Fat: 32.96g | Prot: 49.93g | Carbs: 98.52g.
Breakfast: Jeruk, Madu, Diamond Low Fat Milk, Quaker Oat. Lunch: Nasi Merah, Tahu, Telur, Saori Saus Mentega. more...
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Gaining 0.3 kg a Week
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sherlycecilia251's Weight History
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