Weigh In record (no journal entry) for 08 November 2014
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1331 kcal
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Fat: 61.30g | Prot: 91.84g | Carbs: 89.76g.
Breakfast: Nestlé Leite Ninho Fortificado. Lunch: Rúcula, Peito de Frango, Maizena Amido de Milho, Estrela do Oriente Ameixa Seca sem Caroço, Banana Prata, Manteiga (com Sal), Arroz Integral, Tomates, Cebolas. Dinner: Sopa de Legumes com Carne, Frimesa Salaminho, Queijo Parmesão (Duro), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2187 kcal
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Exercise:
Circuit Training - 1 minute, Sleeping - 6 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 minute, Stretching (yoga) - 10 minutes, Housework - 4 hours and 25 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Running (jogging) - 8/kph - 1 minute, Bicycling (fast) - 24/kph - 1 minute, Conditioning exercise (health club) - 1 minute, Resting - 7 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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