Weigh In record (no journal entry) for 20 June 2011
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123.0 kg
Lost so far: 18.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 20.30g | Prot: 23.91g | Carbs: 54.26g.
Breakfast: Almonds, Hazelnut Morning Coffee, Fiber One Chewy Peanut Butter. more...
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Gaining 3.8 kg a Week
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vackerman's Weight History
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