Weigh In record (no journal entry) for 20 November 2022
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87 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1716 kcal
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Fat: 46.71g | Prot: 268.56g | Carbs: 40.13g.
Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Приготовленный Яичный Белок, Бондюэль Горошек Консервированный , Куриная Грудка. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Fitness Formula Protein. more...
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Losing 3.5 kg a Week
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