Weigh In record (no journal entry) for 20 November 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1509 kcal
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Fat: 68.13g | Prot: 45.08g | Carbs: 172.45g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek, Aldi Hella Bewust Light, Koffie. Lunch: Dirk Batard Volkoren, Lidl Brie, Aldi Selleriesalade, Gekookt Ei, Jumbo Boterhamworst, Aldi Hella Bewust Light, Vita D'or Pindakaas met Stukjes Pinda. Dinner: Olijfolie, Vita D'or Fritessaus Halfvol, Gekookte Spruitjes, Chef Select & You Groenteschnitzel, Aviko Aardappelschotel Grieks. Snacks/Other: Aldi Walnoten, Appel, Lidl Appeltaart. more...
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Gaining 3.5 kg a Week
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