Weigh In record (no journal entry) for 20 November 2022
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1849 kcal
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Fat: 77.68g | Prot: 90.20g | Carbs: 190.56g.
Breakfast: Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Jagung Kecil/Tunas Jagung, Sayur Asem, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Indomie Mi Goreng, Nestle Kitkat Bites, Cone Es Krim. more...
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Losing 0.2 kg a Week
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ayundarahmad29's Weight History
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