kikka--'s Journal, 20 Nov 22

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Vihdoinkin alaspäin.

109.7 kg Lost so far: 29.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1350 kcal

Fat: 56.45g | Prot: 118.64g | Carbs: 86.29g. Breakfast: Suodatinkahvi, Ehrmann Rahka, Rainbow Kuningatarmarjat. Lunch: Ketoinen Vhh Leipä, Sosekeitto. Snacks/Other: Mandariini, HK Poprilli Grillimakkara, SportLife Nutrition Whey100 Chocolate. more...

3696 kcal

Exercise: Gym - 1 hour and 41 minutes, Resting - 18 hours and 57 minutes, Sleeping - 3 hours and 22 minutes. more...

Losing 8.8 kg a Week

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kikka--'s Journal, 20 Nov 22

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kikka--'s Weight History