Weigh In record (no journal entry) for 20 November 2022
|
63.3 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1697 kcal
|
Fat: 120.46g | Prot: 73.08g | Carbs: 78.37g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Lemcke Organic Virgin Coconut Oil, Pouyoukas Raw Peanuts, Clover Cream. Lunch: B-Well Extra Virgin Olive & Canola Oil, SPAR Pilchards in Tomato Sauce, Sasko Low GI Dumpy Seeded Brown Bread, Onions, Spinach, Cucumber (with Peel), Woolworths Slicing Tomatoes, Lemons (with Peel), Clover Cream, Clover Full Cream Fresh Milk. Dinner: Clover Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Clover Cream. Snacks/Other: Woolworths Venison Droewors, Pick n Pay Full Cream Fresh Milk, Clover Cream. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieljduplessis's Weight History
|