Weigh In record (no journal entry) for 20 November 2022
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138.8 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1347 kcal
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Fat: 39.23g | Prot: 70.81g | Carbs: 179.07g.
Breakfast: Куриное Филе, Картофельное Пюре на Воде, Инмарко Золотой Стандарт Пломбир Классический, С Пылу с Жару Блинчики с Мясом. Lunch: Гранат, Nesquik Какао. more...
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Losing 1.4 kg a Week
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Sveta_s_s_v's Weight History
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