alissoncn's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

100.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1208 kcal

Fat: 36.52g | Prot: 115.80g | Carbs: 99.65g. Breakfast: Force Up Pasta de Amendoim Integral, Tapioca. Lunch: Arroz Branco (Cozido), Repolho Refogado, Frango Desfiado. Dinner: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Vitamina de Abacate, Batavo Iogurte Grego Pense Zero Morango, Café (Infusão). more...

1149 kcal

Exercise: Sleeping - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...

Losing 1.9 kg a Week

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alissoncn's Journal, 19 Nov 22

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