Weigh In record (no journal entry) for 19 November 2022
|
96.6 kg
Lost so far: 11.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2361 kcal
|
Fat: 97.70g | Prot: 115.35g | Carbs: 207.94g.
Breakfast: Bona Vita Musli & Chocolate Crunchy, Fage Trublend Cocco. Lunch: Birra Media Chiara, Limoncello (Liquore), Deluxe Pizza al Salame Piccante , Formaggio Brie. Dinner: Capperi, Crema di Olive (Peddio), Panino da Hamburger o Hot Dog, Eurospin Pesce Spada Affumicato, Brodo di Carne, Tre Mulini Passatelli. Snacks/Other: Clementine. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W@nderer's Weight History
|