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matutino
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2820 kcal
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Fat: 94.16g | Prot: 223.87g | Carbs: 274.02g.
Breakfast: Plátano, Lala Leche 70% Más Proteína , Uvas Pasas, Almendras, Huevo, San Juan Claras de Huevo, Lala Queso Panela, Frijoles Cocidos, Tortillas de Maíz, Avena. Lunch: Verduras al Vapor, Crema Agria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sanissimo Salmas (Paquete), Mayonesa Light. Dinner: Yoplait Yoghurt Estilo Griego, Manzana Verde, Verde Valle Coco Rallado, Papaya. Snacks/Other: Tortillas de Maíz, Los Volcanes Queso Oaxaca, Bistec de Res. more...
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Losing 9.1 kg a Week
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asterone's Weight History
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