Weigh In record (no journal entry) for 19 November 2022
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63 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1127 kcal
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Fat: 25.63g | Prot: 73.14g | Carbs: 148.92g.
Breakfast: Frimesa Presunto Fatiado, Aurora Queijo Mussarela Fatiado, Pão Francês. Lunch: Filé de Frango Grelhado, Abobrinha Cozida, Berinjela Cozida, Batata Inglesa Cozida. more...
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Gaining 0.1 kg a Week
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chumberto628's Weight History
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