Weigh In record (no journal entry) for 08 November 2014
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2014:
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1707 kcal
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Fat: 60.21g | Prot: 66.21g | Carbs: 217.09g.
Breakfast: Coles Party Pies, Chicken Pie, Capilano Natural Australian Honey, Tea with Milk. Lunch: Margarine (Regular), Woolworths White Bread Roll, Allens Snakes Alive, Smith's Salt & Vinegar Chips. Dinner: Woolworths White Bread Roll, Potato, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). more...
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2306 kcal
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Exercise:
Housework - 30 minutes, Standing - 40 minutes, Sitting - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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