Weigh In record (no journal entry) for 19 November 2022
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70 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1851 kcal
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Fat: 31.83g | Prot: 69.06g | Carbs: 322.46g.
Breakfast: Tapioca, Café com Leite e Açúcar, Ovo Frito. Lunch: DIA Manga Rosa , Carioca Feijão Cozido, Macarrão Fresco (Cozido), Camil Arroz Branco, Fígado de Galinha. Dinner: Cafezinho, Brownie, Coca-Cola Refrigerante, Predilleto Bolacha Maizena. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Maçã, Leão Fuze Chá de Maçã com Canela. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cardio - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alanagerssica_f's Weight History
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