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Das war nicht der Plan 🙈
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3255 kcal
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Fat: 91.76g | Prot: 138.23g | Carbs: 347.88g.
Breakfast: Harry Eiweißbrot, Philadelphia Milka, Banane. Lunch: Knorr Soße Zum Braten, Harvest Basket Kartoffelpüree, Dulano Mini Frikadellen Light. Dinner: Milbona High Protein Pudding Schoko, Wagner Steinofen Pizza Schinken, Glühwein, Beck's Bier (330ml), Weißbier. Snacks/Other: Nestle Choco Crossies, Bäckerkrönung Rosinenstuten. more...
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3895 kcal
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Exercise:
Sleeping - 3 hours and 24 minutes, Resting - 20 hours and 33 minutes, Anpassung - 3 minutes. more...
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Losing 0.9 kg a Week
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 Comments
19 Nov 22 by member: DieDavi
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19 Nov 22 by member: Benszm
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Ich arbeite dran 😄. Hab einen schönen Sonntag!
19 Nov 22 by member: DieDavi
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Danke dir auch, warm anziehen beim Gassi gehen 😀
20 Nov 22 by member: Benszm
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Nicht? Ich würd es nehmen 🙈🙈
21 Nov 22 by member: farina1902
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