Weigh In record (no journal entry) for 19 November 2022
|
52.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
744 kcal
|
Fat: 58.70g | Prot: 41.87g | Carbs: 11.54g.
Lunch: Огурец (без Кожуры), Hellmann's Майонез, Зеленый Лук, Вареное Яйцо, Adriatic Queen Сардини в Оливковій Олії. Dinner: Кофе Латте. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kagari_hajasaka's Weight History
|