Weigh In record (no journal entry) for 19 November 2022
|
56.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
601 kcal
|
Fat: 14.96g | Prot: 35.86g | Carbs: 77.65g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumicantik's Weight History
|