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Mirej
Journal
20 Aug 09
Mirej's Journal, 20 Aug 09
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Weigh In record (no journal entry) for 20 August 2009
64.6 kg
Lost so far:
7.0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2009:
1325 kcal
Fat: 49.82g | Prot: 49.43g | Carbs: 177.53g.
Breakfast:
chocolate milk, banana, neilson milk, french vanilla coffee.
Lunch:
cream of broccoli.
Dinner:
chili combo tim horton's.
Snacks/Other:
soft ice cream, carrot cake, minigo strawberry vanilla.
more...
1853 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Mirej's Weight History
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