Weigh In record (no journal entry) for 18 November 2022
|
85.7 kg
Lost so far: 1.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1721 kcal
|
Fat: 96.55g | Prot: 52.49g | Carbs: 155.04g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Tortilla Corn Chips. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Pistachio Nuts , Wal-Mart Mini Cupcakes, Kroger M&M Cookie. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|