Weigh In record (no journal entry) for 19 November 2022
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60 kg
Lost so far: 23 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1457 kcal
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Fat: 49.15g | Prot: 96.49g | Carbs: 182.31g.
Breakfast: Putih Telur Matang, Tempe, Quaker Instant Oatmeal, Bayam, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Gudeg, Nasi Putih. Dinner: Kecambah, Tahu, Pisang, Kacang Sangrai Kering (tanpa Garam), Mangga, Pisang. more...
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Losing 0.7 kg a Week
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hesykartini's Weight History
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