Weigh In record (no journal entry) for 18 November 2022
|
78.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1616 kcal
|
Fat: 21.00g | Prot: 112.90g | Carbs: 235.92g.
Breakfast: Thé sans Sucre, Kellogg's Spécial K Chocolat au Lait. Lunch: Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Pommes. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Riz Blanc, Poisson Cuit au Four ou Grillé. Snacks/Other: Oranges, Raisins, Lipton Thé Vert Classique. more...
|
|
2233 kcal
|
Exercise:
Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|